Tân tru thần truyện 1

Tai Chi is famous for it"s slow beautiful, gentle flowing motion, almost like the waves in the ocean breaking onkhổng lồ shore, và then receding back khổng lồ it"s source.Tai Chi movement is based on the yin and the yang, the continuous shifting of weight from one side of the body to the other tocreate the beautiful postures of the form.This movement when coordinated with the breath can helpConnect the Mind & the Body.Did you know the breath is a well known bridge between the two?Although Tai Chi was originally a Martial Art it is mainly practiced today as an excellent khung of exercisewith many health benefits.

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Although Tai Chi was originally a Martial Art it is mainly practiced today as an excellent form of exercise with many health benefits.

The words Tai Chi Chuan mean Supreme Ultimate Boxing, used as an exercise for health it would loosely translate as Supreme Ultimate Exercise or Skill.

Most have seen it"s flowing and mesmerizing movements...Would you like khổng lồ learn a exercise system, that"s also a gentle martial art? Can you imagine improving in a skill, with all of these health benefits for the rest of your life?


The Chi Gung (qigong) systems that we teach will heal, renew, & grow the intrinsic energy contained within us. It"s the "stuff" that the universe is comprised of.

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We learn to lớn cleanse the body toàn thân, & " Build the Chi" This may be why many people, including myself, have had miraculous recoveries. I owe my life to these practices.


Hi my name is Bruce Marcus, & I"d lượt thích to nói qua some of the knowledge I"ve sầu gained studying the martial arts for the last 40 years.

Always drawn khổng lồ the beautiful postures, & the flowing routines in Tai Chi, I started to the appreciate the genius and intricacy hidden within them. Constantly looking for the real usage of what I was seeing, the mystery started to lớn reveal itself in many "eye opening" ways.

"I was frustrated with my laông xã of progress in my Tai Chi & Qigong practice. It seemed lượt thích no matter what I did I wasn"t advancing in my skills. I thought I had hit the ceiling of my Tai Chi abilities. After taking Bruce"s Class the unique và true understanding of this art that I hold so dear was completely transformed! My approach to lớn studying at home was taken khổng lồ a new height.... But not just that, my performance was significantly improved."

I had pain shooting down my arms and legs...I didn"t know what to lớn bởi. I was desperate, và ready to lớn try anything.Bruce taught me one of his "standing sets" to lớn help me release the tension in my neông chồng, & back.Over time gravity helped lớn separate the space between the discs in my spine. This helped the impingement of the nerves that was causing me so much pain.

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I had been away from practice for a few years and was starting to lớn feel stiff, và out of sorts for awhile. I took a chance và started working out at Bruce"s School. My Tai Chi Form is taking on so many new dimensions, & layers of understanding. You see what"s great is that Bruce just doesn"t teach sequences of moves, he teaches principles that you can immediately apply lớn your art.I now have sầu more flexibility than I"ve ever had in my life, and I just feel stronger, more centered, & in control.

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Chuyên mục: Chia Sẻ